Bajra is a customary Hindi name for the Pennisetum glaucum crop — otherwise called pearl millet.

It's moreover known as dukn, cumbu, gero, sanio, kambu, babala, or bulrush millet.

The grain is principally filled in Africa and India, where it's a major source of nutrition. However, it's likewise developed and consumed in many other places all over the planet.

Bajra alludes to the palatable seeds of pearl millet plants. They fill in different shades of white, gray, brown, yellow, and bluish-purple.

This article gives the overall benefits of bajra.

In any case, eating bajra may offer more specific health benefits of its own, too.

1. May help with weight loss
2. Might be a good choice for individuals with diabetes
3. Contains supplements that might support healthy hair, skin, and nails